Free
Introduction to Mindfulness & MBSR Orientation

New to mindfulness or interested in the MBSR program?

Learn and Experience…

• how to practice mindfulness through two guided meditations

• what mindfulness is and the powerful benefits of this practice

• how the MBSR Program may support health and well-being

• the science behind mindfulness through current evidence

This Introductory class fulfills the prerequisite for Presencia’s 8 week MBSR program

Class details will arrive in your email after registration, if not, please check your spam folder or Contact Us.

If you are Interested in the 8 week MBSR program and need alternative arrangements for the prerequisite Introductory Class please Contact Us

All times are in Pacific Standard Time (PST)