Experience the Calm: A Free Introduction to Mindfulness

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Experience the Calm: A Free Introduction to Mindfulness *

Discover how mindfulness can help you reduce stress, improve focus, and find balance in your daily life.

Class Overview

What You’ll Experience:

  • A brief introduction to what mindfulness is and how it works.

  • Two guided mindfulness practices to experience calm and presence.

  • Practical grounding techniques to help you manage stress.

  • Tips on how to integrate mindfulness into your daily life.

    Who It’s For:

    • Anyone curious about mindfulness or new to the practice.

    • People seeking ways to manage stress, anxiety, or overwhelm.

    • Those looking to cultivate a greater sense of calm and clarity.

    Duration: 1.5 hours (live online session).

Benefits of Attending

Learn how mindfulness can help:

  • Reduce stress and anxiety.

  • Improve focus and concentration.

  • Enhance emotional resilience.

  • Cultivate a sense of balance and well-being.

    Gain tools you can use immediately to bring more calm and presence into your day.

What to Expect

  • A warm, welcoming atmosphere with no prior experience needed.

  • A combination of guided practices and easy-to-follow explanations.

  • Time for Q&A to address your questions about mindfulness.

I’m Marcia, I’m So Glad You’re Here

Hi, I’m Marcia—a healthcare professional and certified mindfulness teacher with a heartfelt passion for supporting others on their journey to greater well-being. With decades of experience in physiotherapy and meditation, I bring a unique blend of science and mindfulness to my teaching.

My approach is rooted in compassion, body awareness, and a deep understanding of how mindfulness can transform lives. Whether you’re seeking calm in a busy world or tools to navigate life’s challenges, I’m honored to guide you on this journey.

FAQs

  • No, this class is perfect for beginners and anyone curious about mindfulness and its benefits.

  • Just a quiet space, access to a laptop, tablet or phone, a comfortable seat, and an open mind.

  • These sessions are typically held once every month. Please check again for the next session.