8 Week Mindfulness Based Stress Reduction (MBSR) Program Wednesdays January 15th to March 5th from 6-8:30pm (PST)
The eight-week Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for dealing with stress, pain, illness, and the demands of daily life while building resilience, balance and peace of mind. The MBSR program is designed to provide participants with an opportunity to engage in formal mindfulness meditation and movement practices, as well as inquiry into themes of perception, automatic, habitual stress reactivity, mindfulness-mediated stress response and interpersonal communication, that can be integrated into daily life.
MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
LENGTH: 8-Weeks + Prerequisite Free MBSR Orientation
COMMITMENT: 2.5 hours per week + One All Day Session (Saturday November 16th) + weekly home practices (approx. 1 hour per day).
FORMAT: Online (Live/Synchronous)
SEATS ARE LIMITED!!
FEE: $375
FACILITATOR:Marcia Leiva
The eight-week Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for dealing with stress, pain, illness, and the demands of daily life while building resilience, balance and peace of mind. The MBSR program is designed to provide participants with an opportunity to engage in formal mindfulness meditation and movement practices, as well as inquiry into themes of perception, automatic, habitual stress reactivity, mindfulness-mediated stress response and interpersonal communication, that can be integrated into daily life.
MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
LENGTH: 8-Weeks + Prerequisite Free MBSR Orientation
COMMITMENT: 2.5 hours per week + One All Day Session (Saturday November 16th) + weekly home practices (approx. 1 hour per day).
FORMAT: Online (Live/Synchronous)
SEATS ARE LIMITED!!
FEE: $375
FACILITATOR:Marcia Leiva
The eight-week Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for dealing with stress, pain, illness, and the demands of daily life while building resilience, balance and peace of mind. The MBSR program is designed to provide participants with an opportunity to engage in formal mindfulness meditation and movement practices, as well as inquiry into themes of perception, automatic, habitual stress reactivity, mindfulness-mediated stress response and interpersonal communication, that can be integrated into daily life.
MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.
LENGTH: 8-Weeks + Prerequisite Free MBSR Orientation
COMMITMENT: 2.5 hours per week + One All Day Session (Saturday November 16th) + weekly home practices (approx. 1 hour per day).
FORMAT: Online (Live/Synchronous)
SEATS ARE LIMITED!!
FEE: $375
FACILITATOR:Marcia Leiva