Find Your Flow

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Find Your Flow *

Integrating Mindfulness and Movement 〰️

Mindful Flow

Is a unique 4-session online program designed to seamlessly integrate mindfulness meditation and gentle movement practices. This program is crafted to help you cultivate calm, improve focus, and reconnect with your body in a supportive and accessible way

Goals of Mindful Flow:

  • Reduce Stress: Learn to manage stress effectively through guided mindfulness practices that calm the mind and soothe the nervous system.

  • Enhance Body Awareness: Experience gentle, intentional movements that deepen your connection to your body and promote overall well-being.

  • Build Resilience: Develop tools to navigate life’s challenges with greater ease, clarity, and presence.

  • Create Balance: Find harmony between stillness and motion, allowing for a holistic sense of renewal

Session 1: Grounding in the Present Moment
Explore foundational mindfulness techniques and gentle movements to establish a sense of stability and presence.

Session 2: Flowing with Ease
Engage in flowing movement sequences and meditative practices to release tension and foster a sense of ease and relaxation.

Session 3: Cultivating Resilience
Discover practices that enhance emotional strength and adaptability, empowering you to face life’s challenges with confidence.

Session 4: Embodying Mindful Living
Bring it all together by integrating mindfulness and movement into your daily routine for lasting balance and vitality.

Program Structure

Why Mindfulness and Movement?

The synergy of mindfulness and movement offers profound benefits:

  • Calms the Mind: Mindfulness meditation trains your attention, improves awareness and promotes inner calm.

  • Releases Physical Tension: Gentle movements improve flexibility, release tension, and restore energy flow.

  • Boosts Emotional Well-Being: Combining these practices nurtures a deeper connection to yourself, fostering self-compassion and emotional balance.

I’m Marcia and I’m so glad you’re here.

Let’s embark on this 4-week Mindful Flow journey together, where we’ll reconnect with your body and mind through the gentle power of mindfulness and movement.

My approach is trauma-informed, grounded in body awareness, mindfulness, compassion, and unconditional acceptance. It draws on decades of experience in physiotherapy, combined with my deep practice and teaching of meditation.

“Marcia is a gifted facilitator, possessing a deep knowledge of mindfulness practiced paired with a kind, safe, warm and generous presence.” Dr. Karen Seland

This program is suitable for all experience levels, from beginners to seasoned practitioners. Each session is designed to be accessible, with options to tailor practices to your comfort and ability.

Step into the Mindful Flow and discover how mindfulness and movement can transform your mind, body, and spirit. Join us and take the first step toward a more centered, resilient, and harmonious way of living.

Who is
Mindful Flow For?

FAQs

  • No prior experience is necessary.

  • The exercise portion of the session includes gentle and slow movements allowing connection and awareness to your body in a supportive way. They can be done on the floor or chair.

  • The sessions will be recorded and you will have access to them, so that you don’t have to worry about missing a session.

  • Duration:

    • 4 weeks (1 session per week), each session is one hour in length

  • Platform: Zoom

  • Materials: Comfortable clothing, yoga mat or chair, and optional props like cushions, blocks, pillows and blanket.

  • For Dates and Times: click Join the Program below.

Logistics

Participant Support

Resources: Recorded sessions provided and weekly journaling prompts.

Community: An optional private group on Facebook for participants to connect and share insights.